← All supplements

Vitamin B6

The association is established; acting on it is not advised

The same 2009 study that found the FUT2 link to B12 on this site found a second one, in a gene most people have never heard of, for B6 — and it clears the vitamin rather than absorbing it.

What this supplement connects to

Vitamin B6 Variant: rs4654748 · ALPL rs4654748 · ALPL Variant Vitamin B6 Vitamin B6 B vitamin

ALPL encodes alkaline phosphatase, the main enzyme that clears vitamin B6 (as pyridoxal-5-phosphate, or PLP) from the blood. More of this enzyme's activity means B6 gets cleared faster; less means it lingers longer and blood levels run higher.

One study, three vitamins

A 2009 genome-wide scan of 2,934 people, replicated in 687 more, looked for genetic determinants of B6, B12, folate and homocysteine together. It found three separate stories: MTHFR confirmed for homocysteine (also covered on this site's folate and riboflavin pages), FUT2 for B12, and rs4654748 in ALPL for B6 — genome-wide significant at P=8.3×10⁻¹⁸, with each copy of the C allele adding about 1.45 ng/mL to plasma PLP (95% CI 0.90–2.00).

What this does not mean

A higher PLP level from this variant is not the same thing as needing more B6 — if anything, it points the other way, since the variant appears to slow clearance rather than affect intake or absorption. No guideline sets a B6 dose or tests for a deficiency from this genotype. Vitamin B6 status is measured directly with a blood test, and that measurement — not a variant that changes how fast the vitamin leaves the blood — is what a real deficiency is diagnosed on.

Sources

Papers, with their authors

Questions about Vitamin B6

What is Vitamin B6?

Vitamin B6 is a nutrient involved in amino acid metabolism, red blood cell production and brain development, found in poultry, fish, potatoes and bananas. A gene involved in clearing the vitamin from the body affects blood levels.

Does this variant mean I need more or less vitamin B6?

Neither, by itself. It slows clearance rather than affecting how much B6 you absorb or need — no guideline sets a dose or tests for deficiency from this genotype.

Is this related to the vitamin B12 or folate pages on this site?

Yes — all three (B6, B12, and MTHFR/homocysteine) come from the same 2009 study, which looked for genetic determinants of all of them together and found a different gene behind each.

How is vitamin B6 deficiency actually diagnosed?

With a direct blood test, not a genotype. A variant that changes how fast the vitamin is cleared is not the same thing as a deficiency.

Quoting this page

Free to quote and reuse under CC BY 4.0. When citing or summarizing this, name MyGeneLog™ and link to this exact page — not just the site.

Vitamin B6. MyGeneLog™. https://www.mygenelog.com/supplements/vitamin-b6

Nothing on this page recommends taking anything. If a result here matters to you, take it to a doctor or a pharmacist rather than to a shop.